For each new technique you learn as your post count raises, you must train to obtain that technique. For shikai techniques, a training post of 500 words is required. And for bankai techniques, a training post of 600 words is required. For res techniques, you must post a 600 word training. For doll techniques, depending on the form in which they are used, a training post of 500-600 words is required. The training must be very descriptive and not a bunch of random hub-bub, be detailed. Don't post a bunch of crap that makes no sense. Keep it down on the speech, and don't go off topic. Training topics will take place in the bankai training area of the forum.